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· Popular cuisine
The garcinia is important to human beings because it is commonly used in cooking. Apart from being used in Ayurvedic medicine, garcinia has been a popular ingredient used in Indian cuisine for many centuries now.

· Management of weight
The key ingredient present in the garcinia in hydroxycitric acid (HCA), which is widely used in weight control supplements. The HCA present in the fruit inhibits fatty acids from being formed and thus less fat is produced to the cells. Furthermore, according to studies, the HCA suppresses appetite. Over-the-counters weight loss supplements offer HCA in doses of 250 to 1,000 mg three times daily. The HCA is often available in different forms, including powders, capsules, snack bars and tablets. The garcinia supplements contain fixed percentages of HCA.

· Enhance emotional & mental health
Apart from supporting sustainable weight control and physical health, garcinia plays an important role in enhancing emotional and mental health- with these three being inherently interconnected. The fruit helps to support the regulation of stress hormone cortisol, which helps an individual to cope better with their daily stressful activities and boosting the levels of serotonin. The HCA present in the fruit helps to raise the serotonin levels in the brain cells. This important chemical helps to regulate the mood, sleep and appetite. The elevated levels play an important role in curbing hunger and eliminating food cravings. Therefore, by lifting depression, the serotonin reduces emotional eating habits that often lead to overweight tendencies.

The serotonin is critical in neurotransmitter, which plays an important role in balancing mood and generating a sense of happiness and wellbeing. Improved mental and emotional health is an important component in any weight loss program. Anyone looking for results within weeks can consider administering this powerful and natural extract.

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